Being More Self Compassionate by Focusing on What is True Right Now

In week five, we are going to expand the self-compassion we touched on last week. We will focus on something that It sounds so easy and yet it is one of the hardest things to do: complete acceptance without judging no matter how bad that thing was and the ramifications that exist today because of it. We are going to look at our worth as a person, our care for others and how we can accept ourselves on those hard days.