Thinking About Stress in a Different way and a Few Things That Might Just Surprise You. Stressors are those things that are out of our control. Stress profile is what is in our control: Our thoughts lead to How our body reacts which leads to How we feel and respond Unhealthy thoughts around a stressor… Continue reading Stress: Identifying Stressors
What happens to the brain when we have something happen that is shocking, scary or unexpected? The brain tries hard to recover into a normal range of activity. Along the way, there may be times when it sticks on or sticks off. Learn more about what that feels like. Later in the series, we will address ways to discharge trauma and return to feeling better.