In week six, we will explore self-compassion through the concept of looking at something as if we are seeing it for the very first time. What if a good person makes mistakes? A person who is bad in one situation is good in others? A situation has good and bad elements? What if we misread an intention? What if we judge someone based on one interaction where that person was having a really bad day outside of our interaction? When we start over with a clean slate, we think differently.
This week, we will look at how to balance our thoughts and feelings in a way that makes us more intuitive.