• The Hippocampus is part of our brain that regulates stress and enhances memory
• In times of stress, it actually shrinks so it has less ability to regulate stress so that we start forgetting stuff
• Take a team approach to life’s challenges…
• What are your strongest qualities?
• What are your loved one’s?
• What do you do really well together?
• How can you encourage other people who are significant in your life?
• What are grudges you need to move past?
• Question: Name a time that you and others in your life were a great team? In what ways did that teamwork make your relationship stronger?